No matter the medical text or ancient nutrition philosophy, all wellness regimens recognise the crucial role played by one simple element: water. This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy. Each chapter features a different recipe to enhance, detox and rejuvenate your mind and body with water.
Author: Tori Holmes
Page Count: 152